Blog > Midweek Meat

Pea & Ham Soup

in Midweek Meat

This Pea & Ham Soup is quite a thick soup so it is delicious and filling on a cold winter’s day. Serves 4   Ingredients 1.5 cups dried peas 1 large bacon hock (skin removed) 1 onion chopped Handful of mint leaves Salt and pepper to taste 4 cups chicken stock   Method Soak the…

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Chilli

in Midweek Meat

You can make this Chilli dish on the stove or in the oven but a slow cooker makes life so much easier. Serves 6 Ingredients 500g Beef mince 500g Pork mince 1 onion chopped 4 cloves garlic crushed 1 teaspoon smoked paprika 1 teaspoon cumin ½ teaspoon cayenne pepper 400g tin of kidney beans drained…

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Shepherds Pie

in Midweek Meat

This is a much healthier version of a Shepherds Pie due to using cauliflower for the mash instead of potatoes. Serves 4 – 6 Ingredients 2 tablespoons extra virgin olive oil 1 large onion chopped 2 garlic cloves crushed 1 celery stalk chopped 500g lean mince lamb (organic if possible) 2 anchovies chopped ½ tin…

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Immune Boosting Soup

in Midweek Meat

If you are feeling a little under the weather try this Immune Boosting Soup, its chock full of nutritious goodness. Serves 6 Ingredients 1 Whole organic free range chicken 1 celery stalk chopped 1 large leek sliced 1 large carrot chopped 1 onion chopped 1 bay leaf 2 sprigs thyme ½ teaspoon whole black peppercorns…

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Chicken Cacciatore

in Midweek Meat

If you’re looking for a different type of stew why not try Chicken Cacciatore for a change. Serves 4 – 6   Ingredients 8 chicken thighs chopped into bite size pieces 1 onion chopped 1 clove garlic crushed ½ cup dry white wine 2 tablespoons white wine vinegar ½ cup chicken stock 1 tin chopped…

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Beef & Veg Casserole

in Midweek Meat

This Beef and Veg Casserole is really easy to prepare and your slow cooker does all the hard work.   Serves 6 Ingredients 500g Chuck steak cubed 2 Carrots chopped 1 Sweet potato chopped 1 Onion chopped 5 Stems Tuscan kale roughly chopped 4 Cups beef stock 2 Tablespoons Worcestershire sauce Salt and pepper to…

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Chicken Soup

in Midweek Meat

Feeling under the weather or just need some comfort, try this warming Chicken Soup! Serves 4 Ingredients 2 Chicken breasts diced 2 Leeks chopped 1 Onion diced 3 Garlic cloves crushed 1 Can cannellini beans drained 1 can sweetcorn drained 200g Potatoes skin on diced 2 sprigs of thyme 2 bay leaves 1 tablespoon miso…

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Osso Bucco

in Midweek Meat

There are many different recipes for Osso Bucco but this is my healthier take on it! Serves 6 Ingredients 1 litre beef stock 1 can chopped tomatoes 2 tablespoons tomato paste 1 tablespoon coconut oil 1kg Osso Bucco Salt and pepper to taste 1 red chilli chopped finely 1 bunch kale ¼ cauliflower head chopped…

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Slow Cooked Asian Pork

in Midweek Meat

This is a beautiful slow cooked Asian Pork dish perfect for a Sunday night dinner! Serves 6 Ingredients 1 cup chinese cooking wine 1 cup chicken stock ½ cup char siu sauce 1 onion chopped 3 garlic cloves crushed 1 tablespoon minced ginger 3 tablespoons brown sugar 1.2kg pork shoulder   Method In a large…

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Slow cooked beef cheeks

in Midweek Meat

On a cold winters day there is nothing better than coming home to slow cooked beef cheeks. Serves 4   Ingredients 4 x 200g beef cheeks 200ml red wine 1 carrot diced 1 stick celery diced 1 brown onion diced 2 cloves garlic crushed 1 bay leaf 2 sprigs thyme 2 tablespoons olive oil 250ml…

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At Cottesloe Physiotherapy Centre, we are passionate about our field. Visit our blogs for useful information & tips on all aspects of looking after your body.