Blog > Meat Free Monday

Muesli

in Meat Free Monday

This muesli is a very healthy way to start the day and it certainly beats anything you can buy in the supermarket. Serves 6 Ingredients 160g almonds 160g macadamia nuts 100g buckwheat 75g sunflower seeds 75g pumpkin seeds 40g sesame seeds 2 tablespoons chia seeds 120g goji berries 2 pink lady apples peeled, cored and…

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Cauliflower and Turnip Soup

in Meat Free Monday

This cauliflower and turnip soup is a cheap but very filling meal to warm you up on the cold winter days.  Serves 2 -4 people (depending on your serving size)   Ingredients 2 tablespoons extra virgin olive oil 1 large onion chopped 2 garlic cloves crushed 3 celery stalks chopped 1 cauliflower roughly chopped 2…

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Black quinoa and chicken salad

in Meat Free Monday

This is a quick and easy black quinoa and chicken salad that’s perfect for the warmer days we are now experiencing.   Ingredients 1 cup black quinoa cooked Handful of spinach leaves chopped roughly 4 chicken thighs steamed and roughly chopped Juice of 1 lime 2 tablespoons extra virgin olive oil 1 preserved lemon finely…

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Tomato Soup

in Meat Free Monday

Although there is no cream used in this Tomato Soup it is so delicious and creamy you won’t even realise it’s a healthy version. Serves 4   Ingredients 2 tablespoons extra virgin olive oil 1 leek white part only sliced 3 garlic cloves crushed 1 red capsicum chopped 3 celery stalks chopped 2 small fennel…

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Spirulina Snack Balls

in Meat Free Monday

Don’t let the colour put you off, these Spirulina snack balls are delicious! Makes 25 balls (approx. depending on size)   Ingredients ¼ cup raw honey ¼ cup unhulled tahini ½ cup sesame seed (ground) ½ cup unsweetened coconut flakes (ground) ½ cup Brazil nuts (ground) 2 tablespoons Spirulina   Method Grind the nuts, seeds…

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Lemon Mayonnaise

in Meat Free Monday

If you’re trying to be dairy free and avoid processed foods this is the perfect lemon mayonnaise for you to try. Ingredients 1 cup cashews Juice from 1.5 lemons ½ teaspoon lemon rind 1 teaspoon salt ½ cup extra virgin olive oil 2 garlic cloves 1 tablespoon raw honey ¼ teaspoon cayenne pepper ½ cup water…

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Hummus

in Meat Free Monday

This is a delicious hummus recipe perfect for picnics in the summertime. Ingredients 1 tin organic chick peas ¼ cup of tahini (hulled or unhulled) Juice and zest of 1 lemon Pinch of sea salt 1 clove of garlic crushed Paprika   Method Mix together using a food processor and serve the hummus sprinkled with…

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Raw Cabbage Salad

in Meat Free Monday

This is a perfect Raw Cabbage Salad for a lunch! Serves 2 – 3 people Ingredients  3 cups finely shredded or grated cabbage (red or green or mixed) 1 cup diced red capsicum 1.5 avocados pit removed and diced 3 tablespoons flax oil Juice of 1 lime 2 tablespoons diced green spring onions ¼ cup…

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Spelt Risotto

in Meat Free Monday

If you love Risotto but want something a little healthier try this Spelt Risotto for a nice change. Serves 4 Ingredients 250g Spelt grains 2 tablespoons olive oil 2 onions chopped 50g dried apricots chopped 50g sultanas 1 orange zest and juice 40g raw cashew nuts 20g pine nuts 2 cups vegetable stock Salt and…

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Passionfruit & Lime Cheesecake

in Meat Free Monday

If you’re looking for a dessert for your dinner parties that isn’t too heavy and leaves your guests feeling stuffed why not try this Passionfruit & Lime Cheesecake? Serves 8 – 12 people (depending on your serving sizes) Ingredients   Crust 1.5 cups mixed raw nuts 2 pinches salt 1 teaspoon vanilla extract ½ cup…

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At Cottesloe Physiotherapy Centre, we are passionate about our field. Visit our blogs for useful information & tips on all aspects of looking after your body.