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Pea & Ham Soup

in Midweek Meat

This Pea & Ham Soup is quite a thick soup so it is delicious and filling on a cold winter’s day. Serves 4   Ingredients 1.5 cups dried peas 1 large bacon hock (skin removed) 1 onion chopped Handful of mint leaves Salt and pepper to taste 4 cups chicken stock   Method Soak the…

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Black quinoa and chicken salad

in Meat Free Monday

This is a quick and easy black quinoa and chicken salad that’s perfect for the warmer days we are now experiencing.   Ingredients 1 cup black quinoa cooked Handful of spinach leaves chopped roughly 4 chicken thighs steamed and roughly chopped Juice of 1 lime 2 tablespoons extra virgin olive oil 1 preserved lemon finely…

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Chilli

in Midweek Meat

You can make this Chilli dish on the stove or in the oven but a slow cooker makes life so much easier. Serves 6 Ingredients 500g Beef mince 500g Pork mince 1 onion chopped 4 cloves garlic crushed 1 teaspoon smoked paprika 1 teaspoon cumin ½ teaspoon cayenne pepper 400g tin of kidney beans drained…

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Tomato Soup

in Meat Free Monday

Although there is no cream used in this Tomato Soup it is so delicious and creamy you won’t even realise it’s a healthy version. Serves 4   Ingredients 2 tablespoons extra virgin olive oil 1 leek white part only sliced 3 garlic cloves crushed 1 red capsicum chopped 3 celery stalks chopped 2 small fennel…

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Shepherds Pie

in Midweek Meat

This is a much healthier version of a Shepherds Pie due to using cauliflower for the mash instead of potatoes. Serves 4 – 6 Ingredients 2 tablespoons extra virgin olive oil 1 large onion chopped 2 garlic cloves crushed 1 celery stalk chopped 500g lean mince lamb (organic if possible) 2 anchovies chopped ½ tin…

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At Cottesloe Physiotherapy Centre, we are passionate about our field. Visit our blogs for useful information & tips on all aspects of looking after your body.