Pea & Ham Soup
This Pea & Ham Soup is quite a thick soup so it is delicious and filling on a cold winter’s day. Serves 4 Ingredients 1.5 cups dried peas 1 large bacon hock (skin removed) 1 onion chopped Handful of mint leaves Salt and pepper to taste 4 cups chicken stock Method Soak the…
Black quinoa and chicken salad
This is a quick and easy black quinoa and chicken salad that’s perfect for the warmer days we are now experiencing. Ingredients 1 cup black quinoa cooked Handful of spinach leaves chopped roughly 4 chicken thighs steamed and roughly chopped Juice of 1 lime 2 tablespoons extra virgin olive oil 1 preserved lemon finely…
Chilli
You can make this Chilli dish on the stove or in the oven but a slow cooker makes life so much easier. Serves 6 Ingredients 500g Beef mince 500g Pork mince 1 onion chopped 4 cloves garlic crushed 1 teaspoon smoked paprika 1 teaspoon cumin ½ teaspoon cayenne pepper 400g tin of kidney beans drained…
Tomato Soup
Although there is no cream used in this Tomato Soup it is so delicious and creamy you won’t even realise it’s a healthy version. Serves 4 Ingredients 2 tablespoons extra virgin olive oil 1 leek white part only sliced 3 garlic cloves crushed 1 red capsicum chopped 3 celery stalks chopped 2 small fennel…
Shepherds Pie
This is a much healthier version of a Shepherds Pie due to using cauliflower for the mash instead of potatoes. Serves 4 – 6 Ingredients 2 tablespoons extra virgin olive oil 1 large onion chopped 2 garlic cloves crushed 1 celery stalk chopped 500g lean mince lamb (organic if possible) 2 anchovies chopped ½ tin…