Blog

Plantar Fasciitis

in Physiotherapy

  So you’ve got a pain in the heel or foot that is progressively getting worse. You notice one day some slight niggle which went away but starts occuring more and more often with greater intensity. It’s worst when you’ve been off it for a while and go to stand up or put weight through…

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Potty Brains – The Dope on Dope!

in Health & Lifestyle

  There is a lot of emotive media calling for the use of ‘medical marijuana’ for pain relief for chronic pain and degenerative conditions. The benefits of occasional use as a medicine may yet prove to be beneficial. New research out of the university of Texas Brain Health Centre has found regular users, over several…

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Need More Reasons to Exercise?

in Health & Lifestyle

More evidence supporting the value of exercising (I know, I know I’m preaching to the converted). Recent research out of Finland has found that people who have the highest levels of fitness, strength and physical activity also have the least stress and improved mental resilience. Researcher’s suspect that being fitter helps your brain buffer the effects…

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Muesli

in Meat Free Monday

This muesli is a very healthy way to start the day and it certainly beats anything you can buy in the supermarket. Serves 6 Ingredients 160g almonds 160g macadamia nuts 100g buckwheat 75g sunflower seeds 75g pumpkin seeds 40g sesame seeds 2 tablespoons chia seeds 120g goji berries 2 pink lady apples peeled, cored and…

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Cauliflower and Turnip Soup

in Meat Free Monday

This cauliflower and turnip soup is a cheap but very filling meal to warm you up on the cold winter days.  Serves 2 -4 people (depending on your serving size)   Ingredients 2 tablespoons extra virgin olive oil 1 large onion chopped 2 garlic cloves crushed 3 celery stalks chopped 1 cauliflower roughly chopped 2…

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About this Blog

At Cottesloe Physiotherapy Centre, we are passionate about our field. Visit our blogs for useful information & tips on all aspects of looking after your body.