"Guest posts from friends of Cottesloe Physiotherapy Centre."

Chicken Cacciatore

in Midweek Meat

If you’re looking for a different type of stew why not try Chicken Cacciatore for a change. Serves 4 – 6   Ingredients 8 chicken thighs chopped into bite size pieces 1 onion chopped 1 clove garlic crushed ½ cup dry white wine 2 tablespoons white wine vinegar ½ cup chicken stock 1 tin chopped…

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Hummus

in Meat Free Monday

This is a delicious hummus recipe perfect for picnics in the summertime. Ingredients 1 tin organic chick peas ¼ cup of tahini (hulled or unhulled) Juice and zest of 1 lemon Pinch of sea salt 1 clove of garlic crushed Paprika   Method Mix together using a food processor and serve the hummus sprinkled with…

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Beef & Veg Casserole

in Midweek Meat

This Beef and Veg Casserole is really easy to prepare and your slow cooker does all the hard work.   Serves 6 Ingredients 500g Chuck steak cubed 2 Carrots chopped 1 Sweet potato chopped 1 Onion chopped 5 Stems Tuscan kale roughly chopped 4 Cups beef stock 2 Tablespoons Worcestershire sauce Salt and pepper to…

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Raw Cabbage Salad

in Meat Free Monday

This is a perfect Raw Cabbage Salad for a lunch! Serves 2 – 3 people Ingredients  3 cups finely shredded or grated cabbage (red or green or mixed) 1 cup diced red capsicum 1.5 avocados pit removed and diced 3 tablespoons flax oil Juice of 1 lime 2 tablespoons diced green spring onions ¼ cup…

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Chicken Soup

in Midweek Meat

Feeling under the weather or just need some comfort, try this warming Chicken Soup! Serves 4 Ingredients 2 Chicken breasts diced 2 Leeks chopped 1 Onion diced 3 Garlic cloves crushed 1 Can cannellini beans drained 1 can sweetcorn drained 200g Potatoes skin on diced 2 sprigs of thyme 2 bay leaves 1 tablespoon miso…

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Spelt Risotto

in Meat Free Monday

If you love Risotto but want something a little healthier try this Spelt Risotto for a nice change. Serves 4 Ingredients 250g Spelt grains 2 tablespoons olive oil 2 onions chopped 50g dried apricots chopped 50g sultanas 1 orange zest and juice 40g raw cashew nuts 20g pine nuts 2 cups vegetable stock Salt and…

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Osso Bucco

in Midweek Meat

There are many different recipes for Osso Bucco but this is my healthier take on it! Serves 6 Ingredients 1 litre beef stock 1 can chopped tomatoes 2 tablespoons tomato paste 1 tablespoon coconut oil 1kg Osso Bucco Salt and pepper to taste 1 red chilli chopped finely 1 bunch kale ¼ cauliflower head chopped…

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Passionfruit & Lime Cheesecake

in Meat Free Monday

If you’re looking for a dessert for your dinner parties that isn’t too heavy and leaves your guests feeling stuffed why not try this Passionfruit & Lime Cheesecake? Serves 8 – 12 people (depending on your serving sizes) Ingredients   Crust 1.5 cups mixed raw nuts 2 pinches salt 1 teaspoon vanilla extract ½ cup…

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Slow Cooked Asian Pork

in Midweek Meat

This is a beautiful slow cooked Asian Pork dish perfect for a Sunday night dinner! Serves 6 Ingredients 1 cup chinese cooking wine 1 cup chicken stock ½ cup char siu sauce 1 onion chopped 3 garlic cloves crushed 1 tablespoon minced ginger 3 tablespoons brown sugar 1.2kg pork shoulder   Method In a large…

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Vegetable Harira Soup

in Meat Free Monday

This Vegetable Harira soup is perfect for a cold winters day. Serves 4 Ingredients 1 can chickpeas rinsed and drained 1 pinch saffron threads 2 cans chopped tomatoes 1 tablespoon olive oil 2 medium onions chopped 1 teaspoon cinnamon 2 stalks celery chopped 1 teaspoon turmeric 1 teaspoon ground ginger 5 cups water 200g black…

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Guest posts from friends of Cottesloe Physiotherapy Centre.